Mantras: Deepen Your Meditation with Ancient Sounds of Vibration
Mantras can have a profound impact on your meditation practice. The use of mantras in meditation are found in yoga and the spiritual practices of Buddhism and Hinduism.
Meditation mantras are words or phrases you can sing, chant, hum, or repeat silently in your mind as you meditate. As such, they are designed to bring you into a state of deeper presence and awareness. They serve as an object of focus. When you have an object of focus, it becomes easier to steady the mind.
You can use a mantra to concentrate your energy, open your chakras, and develop your psychic awareness.
Using mantras for meditation involves a lot more than just repetition. They’re generally sacred in nature, as they are designed to uplift and change your being.
Ancient mantras have specific sound frequencies and meanings that soothe the senses and facilitate greater mindfulness. That’s why mantras have been used by sages around the world for many centuries.
Below is a list of the most common ancient mantras. However, many more exist, so do a bit of research to find the one(s) that resonates with you. You can also create your own mantra tailored to your specific needs and goals.
Ganesha Maha Mantra - Hinduism
Om Gam Ganapataye Namaha
(Sharanam Ganesha)
Gayatri Mantra - Hinduism
Om Bhur Bhuva Swaha Tat Savitur Varenyam,
Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat
Gwan Yin Mantra - Buddhism
Om Mani Padme Hum
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