Breathwork: Profound Healing Through the Breath
Breathwork has been practiced for thousands of years. In the “Eight Fold Path” of the yogic tradition it is called pranayama. The basic idea is to release toxins and stress with the exhale and nourish mind, body and spirit with the inhale. The best part of Breathwork is not doing the actual breathing – that part is hard work. The reward comes after, in that moment of stillness and quiet once completed, and the healing benefits that follows the practice.
Healing with Prana
Breathwork is very serious and powerful practice. The point is to let the mind go and to connect to the body, in which we often store and hold all of the painful past experiences from our lives.
Our society doesn’t teach us ways of processing our emotional pain and past trauma.
Breathwork can be used to improve one’s physical, mental, emotional, or spiritual health.
Breathing with intention in rhythmic cycles for an extended period of time, combined with long breath holds, allows for the release of deeply stored trauma within us.
The Benefits of Breathwork
• Reduced depression
• Reduced tension & pain
• Releases toxins & trauma
• Increased energy & focus
• Increased lung capacity
• Improved health & immunity
• Improved self-esteem & creativity
• Improved sleep
Start Your Breathwork Practice
Below you can explore some free guided Breathwork sessions that are available online to support your healing journey.
If you feel called to have a private in person session or a custom tailored Breathwork Ceremony, then you can find more information and book through here:
www.sheeart.com/healing/breathwork
www.sheeart.com/healing/sacred-ceremony
www.sheeart.com/book-now
The Wim Hof Breathing Method
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. This one is great for beginners 😉
Wim Hof Breathwork with Delta Meditation
Breathe With Sandy
Below are a variety of different difficulty levels of Breathwork sessions from this recommended channel.
Soma Breathwork Method
Soma Breathwork is another style of Breathwork to explore. You can find more information about it here:
Breathwork Disclaimer
In conclusion, Breathwork is a powerful healing tool, but it’s not suitable for everyone. Please consult your doctor before practicing if you are pregnant, have a heart condition, epilepsy, severe mental health concerns, recent surgery or other serious medical issues.
Always listen to your body, your intuition and practice in a safe and supported environment.
Customized Breathwork Session
Pranayama & Breathwork are offered as private sessions, group sessions, workshops or as part of Sacred Ceremony. It can be combined with ancient instruments like the Didgeridoo/Mayan Trumpet, Tibetan Singing Bowls, Tuning Forks, and the Shamanic Drum.
In a Sacred Ceremony Breathwork can be combined with alchemical rituals of transmutation, like Fire or Cacao Ceremony.
Customize your Breathwork Ceremony experience – find more info here:
www.sheeart.com/healing/breathwork
www.sheeart.com/healing/sacred-ceremony
www.sheeart.com/book-now
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